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Mental Wellbeing Check-InWellbeing check-in

Answer 13 questions about your mood, the people around you, what you enjoy and how you look after yourself. You'll get a score for each area and a gentle first step for the one that needs the most care.

How it works

  • 4 sections with questions
  • Answer each question to see your result
  • See your results at the end

About the Mental Wellbeing Check-In template

A gentle wellbeing check-in for therapists, counselors, coaches and wellbeing platforms. Scores emotional balance, connection, purpose and self-care, and points people who are struggling toward a doctor or mental health professional and a first conversation with you.

Use this template free

No credit card required. Customize questions, scoring, and results after signup.

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