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Your stress level check-inStress check-in

Answer 12 questions about the past two weeks: how in control you feel, how stress shows up in your body and mind, and how you cope. You'll get a score for each area and one small reset to try first.

How it works

  • 4 sections with questions
  • Answer each question to see your result
  • See your results at the end

About the Your stress level check-in template

A short stress check-in for therapists, coaches and wellbeing programs. Scores sense of control, physical calm, a clear head and coping habits over the past two weeks, then offers a reset plan or a support session depending on the result.

Use this template free

No credit card required. Customize questions, scoring, and results after signup.