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Emotional Intelligence AssessmentEQ assessment

Answer 12 questions about how you notice and handle your own emotions and other people's. You'll get a score in each of the four areas of emotional intelligence and the one to practice first.

How it works

  • 4 sections with questions
  • Answer each question to see your result
  • See your results at the end

About the Emotional Intelligence Assessment template

For coaches, HR and L&D teams. Scores self-awareness, self-management, social awareness and relationship management, gives each person one thing to practice and points them to coaching, a practice plan or a workshop.

Read the guide: Free EQ Test: Emotional Intelligence Test With Results (2026)

Use this template free

No credit card required. Customize questions, scoring, and results after signup.