Guide
Wellness Check: How to Build a Free Scored Wellness Check Quiz
A wellness check is a short set of questions that shows how someone is doing right now. For coaches and wellness professionals, it also shows who needs help first. This guide shows how to build one as a scored quiz and use the results to decide the next step.
Quick answer
What is a wellness check?
A wellness check is a short questionnaire that rates how a person is doing across a few areas of life, such as sleep, stress, energy and habits. As a scored quiz, it adds up the answers, places each person in a score tier and shows a result that fits them. You can build one for free in FluoTest and start from a ready template.
What is a wellness check?
A wellness check is a quick self-assessment. The person answers questions about areas like sleep, stress, movement, food and mood. Each answer carries a weight, and the total tells you where they stand today.
It is a snapshot, not a diagnosis. For a coach or consultant, the value is simple. You learn who is doing well, who is struggling and who is ready to work with you. That makes your next conversation shorter and more useful.
Why build your wellness check in FluoTest
FluoTest is a free scored-quiz builder. You get unlimited quizzes and responses, all question types, score tiers and routing, and multiple score categories per quiz. That fits a wellness check well, because you can score sleep, stress and energy separately.
You can show a radar results chart when a quiz has 3 or more score categories, and it is free. Branching, custom outcomes, CSV export and integrations such as Brevo and Zapier are free too. Pro, at EUR 12 per month, adds things like badge removal and branded result PDFs. You can start from the wellness check template and edit it.
Try it: fluotest.com
How to build a wellness check quiz
1. Start from the template
Open the wellness check template preview, copy it into your account and read each question. Keep what fits your clients and remove the rest.
2. Pick 3 or more areas to score
Choose areas such as sleep, stress and energy. Use one score category per area so the results show where each person is strong or weak.
3. Weight the answers
Give each answer a point value. Healthier answers get more points. Keep the scale the same across questions so the totals are easy to compare.
4. Set score tiers and routing
Define tiers, for example needs attention, doing okay and thriving. Send each tier to a different result page or next step, such as a booking link or a free resource.
5. Add branching where it helps
Use conditional branching to ask a follow-up only when it matters. For example, ask about sleep habits only when someone reports poor sleep.
6. Choose a results chart and match your theme
Turn on the radar chart if you have 3 or more score categories. Set your colors, font and font size in the free Theme section of the Design tab.
7. Publish, test and follow up
Take the quiz yourself in each tier. Then share the link and connect Brevo or Zapier, or export a CSV, so you can follow up with each person.
Benefits of a scored wellness check
- -You see who needs help first, because every response lands in a score tier.
- -Each person gets a result that fits their answers instead of a generic message.
- -Separate score categories show which area to work on, not just one total.
- -Routing sends the right people to a call and others to a resource.
- -Respondents can download a result PDF, which is available on every plan.
- -Free plan limits do not cap your quizzes or responses, so you can run it all year.
- -CSV export keeps your data in your hands.
Who should use a wellness check quiz
- -Health and wellness coaches who want to know a client's starting point.
- -Fitness coaches and personal trainers who screen new clients.
- -Consultants who run team or workplace wellbeing programs.
- -Therapists and practitioners who want a light intake step before a first session.
- -Agencies building lead magnets for wellness brands.
Frequently Asked Questions
What is a wellness check?
It is a short set of questions that shows how a person is doing in areas like sleep, stress and energy. In a quiz, each answer adds points and the total places the person in a tier. It is a snapshot, not a medical diagnosis.
How many questions should a wellness check have?
Keep it short enough that people finish it. A handful of questions per area is a good start. You can use branching to ask follow-ups only when an answer calls for one.
Can I build a wellness check quiz for free?
Yes. FluoTest has unlimited quizzes and responses on the free plan, plus scoring, score tiers, routing and multiple score categories. Pro at EUR 12 per month adds extras such as badge removal.
Can I show results as a chart?
Yes. The radar results chart is free and needs 3 or more score categories. It shows each area on one chart so people see their strengths and gaps at a glance.
What should I do with the results?
Use score tiers and routing to send each person to a fitting next step. Send some to a booking page and others to a resource. You can also export responses as CSV or connect Brevo or Zapier for follow-up.
Build your wellness check quiz
Start from the template and make it yours. It is free.
What you get with FluoTest:
- - Unlimited quizzes and responses
- - Score tiers and routing
- - Multiple score categories per quiz
- - Radar results chart for 3 or more categories
- - Conditional branching
- - Brevo, Zapier, GTM and Meta Pixel integrations
- - CSV export
Questions? Read our pricing page or browse quiz templates.